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Author Archives: jwaymouth78

In-Season Lifting

I am going to go ahead and say it: we do lift and will always try to lift in season. It is something that I truly believe in as well as a good majority of our coaches. Given the opportunity, we will lift the day before and the day after a game. Sometimes, the athletes […]

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St. Vincent Sports Performance 30th Anniversary, Sport and Human Performance Week

Join Us!   St. Vincent Sports Performance is providing a full week of free performance training, nutrition seminars and access to our elite facilities to celebrate 30 years of providing Sports and Human Performance services across Indiana.    Register here: https://www.stvincent.org/services/sports-performance/sports-and-human-performance-week   St. Vincent Sports Performance provides solutions for everyone, from elite athletes to those looking […]

The Discussion of Self Confidence

Three years ago I was challenged to bring an element of academics and writing to the Advanced Weight Training class. How could this be done, especially in a class such as this and would it be useful? There were plenty of topics I always wanted to discuss with the athletes, but with the nature of […]

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Strength of America Award 2017

  Guerin Catholic High School Receives the 2017 Strength of America Award Guerin Catholic raises strength and conditioning standards creating safer programs and facilities for their athletes. Colorado Springs, CO – The National Strength and Conditioning Association (NSCA) and the President’s Council on Fitness, Sports, and Nutrition are proud to announce Guerin Catholic High School […]

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Weight Room 2017

Check it out! Huge thanks goes to Mr. Panasuk for making this video. Shows a small piece of what WE do every day in the Weight Room!  

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Why we have a Weight Room.

Why does Guerin Catholic, a 3A high school, have a dedicated room full of weights and an individual dedicated to teaching them proper technique? At Guerin Catholic we understand the importance of reaching our God given potential. Luckily for me, our administration understands that the Weight Room helps our students achieve that. Let’s start with […]

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Progression Exertion Tests

Progression exertion tests are given after the student athlete passes Impact and clinical tests given by a physician who is experienced in concussion care.  The tests are a physical stress test used to see if there are any symptoms that may linger after the athlete has been cleared by the physician.  Studies have shown that […]

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Progression Exertion Tests

Progression exertion tests are given after the student athlete passes Impact and clinical tests given by a physician who is experienced in concussion care.  The tests are a physical stress test used to see if there are any symptoms that may linger after the athlete has been cleared by the physician.  Studies have shown that […]

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