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Multiple Teams · SVSP Announces Championship Workouts


Coach Waymouth is excited to announce a new program called Championship Saturdays!

What is it?

A series of four Saturday morning workouts. The goal is simple; bring Golden Eagle athletes and coaches together to strengthen bodies, but more importantly to strengthen our athletic community and our commitment to one another. It will be a time of hard work and an opportunity to grow together on the field/court. All teams are invited regardless of sport or if you are in season vs. out of season.  If you are in season and have a game, obviously that takes precedence.

 

When is it?

Championship Saturdays – Spring 2018: 

April 28th

May 5th

May 12th

May 19th

7:30 – 8:30am

Where is it?

On the turf field (weather permitting) 

What is the format?

15 minute movement prep

45 minute circuit rotation of speed/agility/core/flexibility (the more coaches the better, the goal is to have the stations be coach led)

Who can attend?

All athletes and coaches are invited. If incoming 8th graders want to join, they must have their ticket to participate. If alumni want to participate they will be asked to sign a waiver prior to participation.