I am excited to announce that Championship Saturdays – a series of four Saturday morning workouts are back! The goal is simple; bring Golden Eagle athletes and coaches together to strengthen bodies, but more importantly to strengthen our athletic community and our commitment to one another. It will be a time of hard work and an opportunity to grow together on the field/court. All teams are invited regardless of sport or if you are in season vs. out of season. If you are in season and have a game, obviously that takes precedence, but if it works out with your schedule head my way.
See you on the field!
Championship Saturdays – Spring 2019:
7:30 – 8:30am
On the turf field (weather permitting)
15 minute movement prep
45 minute circuit rotation of speed/agility/core/flexibility (the more coaches the better, the goal is to have the stations be coach led)
All athletes and coaches are invited. If incoming 8th graders want to join, they must have their information in the GCHS system. If alumni want to participate they will be asked to sign a waiver prior to participation.
My goal for this is to kickstart us into summer workouts and to continue to build camaraderie among the athletes/coaches. I want our kids to work hard together, no matter their team and my hope is that this gives them another reason to support each other on and off the field.